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Mindfulness massage

Mindful enjoyment

From thinking to feeling: the mindfulness massage will shift your focus to the here and now. Empty your mind and get in touch with your body and yourself. Feel the tension melt away as your muscles and joints relax. This massage feels like waking up from a deep sleep.

Mindfulness massage

65 minuten
  • Helps you focus on the present
  • Is deeply relaxing
  • Activates the lymphatic and endocrine systems

Benefits of the mindfulness massage

Quiet your mind and let your thoughts roam free. During a Mindfulness massage, our massage therapist will help you get in touch with your body. Physical touch itself will help you focus on the present moment. The pleasant massage strokes and gentle pressure will make you aware of your body.

All you have to do in this moment – your moment – is to focus on the present. The Mindfulness massage gets you out of your own head, encouraging mental and physical relaxation. This massage also activates the nervous, circulatory, lymphatic, and endocrine systems. 

What is mindfulness?
In our demanding society, we are always busy – often too busy to enjoy the moment. Our mind begins to wander as we are consumed by obsessive thoughts about things in the past or the future. This often leads to feelings of stress, anxiety, or depression. Mindfulness is about being fully aware of the present moment: what you are doing, feeling, and seeing.

I'd like to experience a Mindfulness massage!
Your visit to Thermen Soesterberg is the perfect opportunity to quiet your mind and focus on your senses. Add the finishing touch to your day of relaxation and mindfulness with this wonderful massage.

Hamam

Een oosters ritueel.

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