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Thermen Soesterberg sauna kruiden 1 1000

Our saunas

Discover our saunas

Natural, surprising, and deeply relaxing…

Authentic and restorative saunas

Each of our saunas is unique — designed to surprise you with its own character.
They differ in temperature, in atmosphere, and of course in what they do for your body and mind.
But what they all offer is a world of deep relaxation.
Let yourself be surprised by unique sauna experiences and the healing power of wellness.

How long should you stay in a sauna?

You decide how long you stay — it’s your moment.
The recommended sauna time depends on the type of sauna, the temperature, and the humidity level.
In general, we advise staying no longer than 15 minutes per session, followed by a proper cool-down.
After that, you’re welcome to enjoy another round.

The most important thing: listen to your body.
If the heat feels too intense or you begin to feel light-headed, step out gently — even if you’ve only just gone in. Always take time to cool down after each session.

Frequently Asked Questions

The humidity in a steam bath is much higher than in a sauna. In a steam bath, water is heated to create steam, which is then released into the room.
In contrast, saunas have a very low humidity level. In a sauna, heated stones are used to create dry air combined with high temperatures.
Read more here.

There are several contraindications (such as flu or fever) where a sauna visit is not recommended. Below you can read more about the most common medical situations, such as sauna and pregnancy, losing weight, high/low blood pressure and more.
Read more here.

Relaxing your mind also allows your muscles to relax deeply, restoring the natural flow of energy in your body. A visit to the sauna is therefore a true benefit for both body and mind.
Read more here.

A day at the sauna is all about relaxation. Even during pregnancy, you may feel like enjoying it. If you are a regular sauna visitor, you can usually continue. However, if you are in the first three months of your pregnancy, it’s better to postpone your visit. Sauna use during pregnancy requires extra care and attention.
Read more here.